Viết một đoạn văn ngắn bằng Tiếng Anh nói về hoạt động hàng ngày của bạn và lượng calo bạn sửu dụng trong hoạt động đó everyone needs different amounts of energy per day depending on age, size and activity levels?

Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.

Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.

These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.

Today is Tuesday, and it is also a special day for me. This morning I started everything with a delicious breakfast from my mother. She cooked me noodle with pork, egg, and vegetables. I went to school with my best friend Trinh, and we just had enough time to talk about our favorite TV show last night. I had a Math test today, so I was a little bit worried when the class started. It turned out that I was able to do well on the test, and I felt so proud about myself for the rest of the day. In the afternoon, I came to Trinh’s house to have lunch with her because her parents rarely came home in the middle of the day. We made a perfect meal from the ingredients that her mother had bought in the morning. We took a quick nap before having some other classes at school. We had a Physical Education class; today we learn how to have a badminton match. Trinh and I were a team; and although our team failed totally, we had a great time playing outside with other friends. I thought everything was just being ordinary as usual, but I had no idea there was a big surprise that was waiting for me at home. When I first stepped into my house, I saw the entire family gathering around a box in the corner. It turned out that my father had brought home a puppy, and it was the most beautiful creature to me. After finished all of my homework, I ended the day with a cup of hot milk. Now the puppy is sleeping right next to me, and I have to turn off the light so she can sleep peacefully. Today is such a happy day.