Write what you think about your diet ( 40-50 words)

- I think I have a blanced diet

- We should eat fish, rice, meat, spinach,...

- We shouldn't eat too much candy, snack,...

- No, I shouldn't

- I think we need to do exercise everyday to keep fit

CHÚC BẠN HỌC TỐT!

--Kami--

There are a lot of foods I like. It is quite difficult to think of one. So, let me talk about a popular menu in my country which is one of my favorite foods also. It is steamed/plain rice and chicken adobo. “Adobo” is the local name. Adobo can be beef, pork, chicken, fish or even vegetables but I like the chicken adobo particularly.

I will talk about how I cook my very own chicken adobo. A small amount of oil is placed in a heated pan. Then, sauté (fried quickly in a little hot fat) garlic until it turns golden brown. Add in onions. Add the chicken and sauté until it turns a little brown. Pour in about 2 cups of water and let it boil. After about 30 minutes, add about 2 spoonful of sugar, whole peppercorns and let it simmer. Then add about one fourth cup of so sauce and let it boil for about 5 minutes. Then it is done and ready to be served. You may also add some vegetables like potatoes or fruits like banana or pineapple.
I like it because it is easy to prepare and it is very delicious. I am not quite sure about its nutritional benefits but I am sure that we can get some nutrients in it too, especially if vegetables are added.
This recipe is common in my country and I eat it about three to four times a week. I like it because it does not require much effort to prepare and it is also not expensive.

A proper diet chart for good health aims at restricting the excess intake food nutrition and also ensures that the person is not missing on any of the nutrient. In other words, it ensures a moderate eating habit where a person is eating everything but in limited amounts.

A daily healthy diet daily food chart and regular workout can assure a healthy and long life.