Write the passage about the benefits of knowing how to swim articipate in swimming activities will help squeeze harder than normal heart, the heart rate decreased from 60 to 45 beats minute?

When engaged in swimming activities, the body we will have to move the entire body, which gives the body a comprehensive development balanced and naturally beautiful. For people who regularly swim we would easily recognize the point beautifully cut muscle on their body.

If you look closely, you can easily see, while swimming, we will mobilize from head to toe, more natural performance best massage, can promote blood circulation of blood throughout the system body, strengthen alternative, increased fat consumption, to promote the development of the muscles of the limbs, abdomen, thighs, back ... strengthen internal organs function, enhance resistance of the body, carried slimming process gentle, comfortable.

In addition to swimming, the legs, arms and trunk always leaning forward should be useful in developing fast in height (especially in adolescence, youth) as well as anti-curve scoliosis (due lack of exercise or sedentary much).

According to experts, the swimming is a form of low impact exercise bear, the weight of the water does not help reduce the pressure on the joints eliminates the possibility of back pain, knee and other muscle groups.

The latest research on health have suggested that regular swimmers make joints work better, is effective in the treatment of chronic arthritis. Especially the elderly or suffer from back pain, then swimming is an ideal method to reduce pain.

Participate in swimming activities will help squeeze harder than normal heart, the heart rate decreased from 60-45 beats / minute. Discarded greater lung volume, chest so athletes who swim often a lot bigger

Also due to the continuous operation of the legs, affects the abdominal muscles to help the digestive system work better. Swimming also a positive impact on the development of the nervous system, helps to balance the nervous system and sustainability.

Water pressure on the legs and arms also have benefits for the blood circulatory system. Water pressure plus the pressure of the pressure on the blood vessels to help blood flow back to the heart and lungs.

When we swim about 30-60 minutes a day and 3-4 days a week can help reduce your risk of heart disease, stroke and diabetes. As a form of regular physical activity, swimming can help reduce blood pressure and cholesterol.

The use of a considerable amount of calories while after the swimming pool so we often feel hungry, stimulates the appetite, sleep well, helping the body to develop robust and comprehensive. A swimming athletes often have a well developed body balance, ideal and extremely attractive.

According to statistics, there are more than 75% of participants said that swimming pressure and stress they encounter in their work, daily life was greatly reduced after joining the pool. And in fact, many people (especially businessmen) often see swimming as one of methods to relieve pressure on the most effective.

There are many countries in the world, saw the need and practical benefits of swimming, should have forced students to grade I learned to swim. They are interested in swimming lessons for children right from childhood. Especially many countries see swimming as the national sport helped bring fame to the country in the sports arena.

Vietnam terrain crisscrossed with rivers, lakes, canals, with more coastline length and annual country suffered more frequent storms and floods. So learning to swim is the best way to prevent accidents, "drowned" may occur.