write an essay about this toppic?
Writing the health viết thành bài văn để thi topic lớp 7 hu hu help me
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Exercise offers so many health benefits. Something like walking for half an hour a day dramatically reduces the risk of heart disease, diabetes, and several forms of cancer, including colon cancer, one of the leading killers.
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or do household chores.
A 2008 study by researchers at Brigham and Women’s Hospital in Boston showed that regular exercise lowered the risk of dying prematurely by 30%.
(Tập thể dục cung cấp rất nhiều lợi ích sức khoẻ. Đơn giản như đi bộ nhanh trong nửa giờ mỗi ngày làm giảm đáng kể nguy cơ bệnh tim, tiểu đường và một số dạng ung thư, bao gồm ung thư đại tràng, một trong những căn bệnh giết người hàng đầu.
Tập thể dục có thể giúp ngăn ngừa tăng cân quá mức hoặc giúp duy trì sự giảm cân. Khi bạn tham gia vào hoạt động thể chất, bạn đốt cháy calo. Các hoạt động càng mạnh mẽ hơn, bạn đốt càng nhiều calo.
Đi thường xuyên đến phòng tập thể dục là rất tốt, nhưng đừng lo lắng nếu bạn không có một khoảng thời gian dài để tập luyện mỗi ngày. Để có được những lợi ích của việc tập thể dục, hãy hoạt động tích cực hơn trong suốt cả ngày - đi thang bộ thay vì thang máy hoặc làm việc nhà.
Một nghiên cứu năm 2008 của các nhà nghiên cứu tại Brigham và Bệnh viện Phụ nữ ở Boston cho thấy rằng tập thể dục thường xuyên làm giảm nguy cơ tử vong sớm tới 30%.)
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Once being a basic food of farmers and poor families in Vietnam, com tam or broken rice is now a favourite dish of most Vietnamese. It is said that the best broken rice can be found in Saigon. When you come to Saigon, you should try this dish at least one time and you will not regret it.
Com tam literally means broken rice. Broken rice originally consisted of grains which were broken during the harvesting and cleaning of rice. In the past, as most people preferred to eat the long, whole grain rice, broken rice grains were difficult to sell and usually eaten by the Vietnamese working class because of the cheap price. Nowadays, often favored over long grain rice for its unique flavour and texture, broken rice is one of the best-loved fares in Vietnam.
Local broken rice eateries can practically be found on every street in Saigon. A broken rice dish is served with many beautiful colours from grilled pork chop with multi-flavour to steamed egg, shredded pork skin, pickles, vegetables such as tomatoes, cucumbers ... and especially sweet fish sauce that is the spirit of the dish.
1. Today, com tamis only eaten by poor Vietnamese.
2. Com tamis made from broken rice grains.
3. In the past, most people didn’t eat broken rice grains because they were cheap.
4. It is difficult to find a place to eat com tam in Saigon.
5. The most important part of com tamis sweet fish sauce.
6. Com tamis now a favourite dish of Vietnamese people, especially Saigonese.
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Egg coffee, called Cà Phê Trứng in Vietnamese, was first invented by Nguyen Giang in 1946. There was a shortage of milk in Hanoi due to the French War. Mr. Nguyen reatively began adding whisked eggs to his coffee instead.
The original version was a bit, well, eggy. But over time the recipe was modified with the addition of sugar, condensed milk, and even Laughing Cow cheese. No one knows the recipe for sure since it’s a secret recipe. These days Egg Coffee is a staple of Hanoi coffee culture and a must-try while in Hanoi!
What does it taste like? Well it’s incredibly thick and rich and creamy. Closer to a dessert than a beverage. Liquid tiramisu is the most accurate description we’ve heard.
Nguyen Giang still has a café where you can try his famous recipe, or you can grab a cup of Egg Coffee at dozens of coffee shops all over Hanoi.
1. Who invented egg coffee?
2. Why did Nguyen Giang add whisked eggs to his coffee?
3. What is the recipe to make egg coffee nowadays?
4. What does egg coffee taste like?
5. Where can we buy this type of coffee?
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The regional cuisine of Central Vietnam is famous for its spicy food. Hue cuisine is typical Central Vietnam’s food culture. Food in the region is often used with chili peppers and shrimp sauces, namely, Bun Bo Hue, BanhKhoai, BanhBeo, etc.
In Southern Vietnam, the warm weather and fertile soil create an ideal condition for planting a variety of fruit, vegetables and livestock. Thus, food in the region is often added with garlic, shallots and fresh herbs. Particularly, Southerners are favored of sugar; they add sugar in almost dishes. Some signature dishes from Southern Vietnam include BanhKhot and Bun Mam.
1. It is considered that Vietnamese cuisine __________.
A. originated from the North
B. became more and more popular
C. always combines taste and colour
D. can be found only in Northern Vietnam
2. What are the features of Northern Vietnamese food?
A. It’s delicious and healthy.
B. It’s sweet and sour.
C. It’s light and balanced.
D. It’s a bit fatty and salty.
3. Hue cuisine is notable for its __________.
A. colorful food
B. spicy taste
C. bitter taste
D. light flavor
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A. the warm weather makes it hard to plant fruit and vegetables
B. fresh herbs are always used in cooking
C. people love sweet food
D. sugar is often added to dishes
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A. Food in Vietnam changes region to region.
B. Southerners do not like northern food due to its light flavor.
C. Chill peppers and shrimp sauces are among the frequently used ingredients.
D. Bun Bo Hue is a typical dish of the Central Vietnam cuisine.
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