write a short paragraph about how to have a good health?

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold .

Good health refers to the state of not being unwell. When an individual is in good health, he or she is free of any form of bodily pain and therefore needs not take medicine or other health boosting substances.

Good health is important because it brings happiness as there is no bodily pain that would have otherwise be the cause for anguish. It ensures that an individual is able to live longer contrary to how sicknesses can cut short the lives of people.

When in good health, you are able to save money which would have otherwise been used to pay for hospital bills and buy drugs.

Good health also means that one is strong enough to take care of their responsibilities aside from depending on other people for help. Hence, when in good health, you are strong and therefore elements of dependence are eliminated. 

Good health also gives you the opportunity to enjoy with friends and family and not spend all time and resources trying to fight diseases in hospitals and drug stores.

The best way to appreciate good health is keeping oneself safe from harm and anything that might make you get unwell.