Write a short composition of about 120 words on this topic. Topic: Describe a type of food that you particularly like.

My favourite food is hamburger. I eat it when I was 10. It has bread outside. Inside it has prawn, lettuce, tomato, cucumber and majornez. I like in because it very delecious.

Neu bn nao thay dug, nho tick cho mk nha!

I like to eat fried rice with vegetable and fish curry at home. In fact, this is a common dinner item in our country and I often eat these items at home. Fried rice is prepared by boiling the rice and then fried with eggs and vegetables. Vegetables are mixed and prepared by using other spices and water. Finally, fish curry is cooked using the fish, spices, water, oil and salt. When these items are cooked individually, they are served together for either the lunch or dinner.

At our home, my mum mostly does the cooking stuff. She most of the time prepares this food item but sometimes my younger sister helps her cooking this item. The fried rice with egg, vegetable and fish are my most favourite menu. I eat this menu at least 4-5 times in a week and yet I never get bored with this menu. If I eat rich foods like Chinese menu or Thai menu 2/3 times in a week in a restaurant, I feel like not to have it again. But the menu I am talking about is quite delicious, tasty and nutritious. One will never feel uninterested eating it.

This is a common dish in our country and because of the geographical location we grow plenty of paddies, vegetables, and have lots of fishes in our rivers and ponds.
My mother has a special skill of cooking and the fried rice with vegetable, and fish curry she cooks is simply second to none. These are the main reasons for me to like this menu. 

Good food is a basic need of human body. It is of prime importance in the attainment of normal growth and development. The role of nutrition food cannot be neglect­ed in the promotion of health and prevention of disease.

The human body can be compared to a machine, Just as an engine burns up coal or oil in order to generate its energy, so the human body requires food in order to produce the forces which keep the heart beating, the lungs breathing and the limbs moving. But the discovery of vitamins at the turn of the present century has ‘rediscovered’ the science of nutrition.

Since then great advances have been made in the field of nutrition. Gradually, nutrition is assuming increasing importance in a country like India where nutri­tional diseases are not only widely prevalent, but they modify the course of events of almost any clinical disorder.

In recent years the influence of mal-nutrition in the area of mental retardation is being actively investigated. In the more developed countries of the world, nutritional problems are somewhat different. Over nutrition is encountered much more frequently than under nutrition.

The health hazards from over nutrition are on increase in mortality and higher incidence of many diseases. So the nutrition of people throughout the world is one of the greatest international Problems of the present day.

The terms food and nutrition are sometimes used synonymously, but that is not correct. Food is a composite mixture of various substances, the quantity of which may vary from a fraction of a gram in certain cases to hundred of grams in other the term foodstuff is defined as anything which can be used as food’. Nutrition on the other hand, signifies a dynamic process in which the food that is consumed is utilized for nourishing the body.