Choose one of these topics and practice speaking in 3-4 minutes:

Topic: Stay Healthy

Staying healthy is very important, especially for kids like us. Being healthy helps us do well in school, play with our friends, and feel good every day. There are a few simple things we can do to stay healthy.

First, we need to eat healthy foods. Eating fruits, vegetables, and foods like rice, bread, and meat gives us the energy we need. Drinking water instead of sugary drinks is also important. We should avoid eating too much candy or junk food because they don’t help our bodies grow strong.

Second, exercise is very important. Running, playing soccer, riding a bike, or even just walking are great ways to stay active. It helps us grow, makes our muscles strong, and keeps our hearts healthy. Playing outside for at least 30 minutes each day is a fun way to get exercise.

Third, we should also take care of our mental health. This means we should try to stay happy and talk to someone when we feel sad or stressed. Doing things we enjoy, like drawing or reading, helps us relax and feel better. Spending time with friends and family also makes us feel good.

Finally, we need to remember good hygiene. This means washing our hands often, especially before eating and after using the bathroom, brushing our teeth every day, and keeping our bodies clean. This helps prevent us from getting sick.

In conclusion, staying healthy is easy if we eat good food, exercise, take care of our minds, and keep ourselves clean. When we stay healthy, we can do all the things we love and have lots of energy to enjoy life!