Write a short paragraph about how about ( eat , eating , to eat ) too much junk food?
how about ( eat , eating , to eat ) too much junk food
Trả lời (1)
-
Olgaorly/Getty Images
We've all been there—doubled over in pain after eating five too many gingerbread men chased with spiked eggnog followed by a generous slab of cranberry- and nut-crusted cheese log. 'Tis the season...right?! But while overindulging during the holidays is to be expected—and even, I'd argue, perfectly healthy if you eat an otherwise balanced diet—feeling like a bloated, gassy, hungover mess is never a good time. (Get a flat belly in just ten minutes a day with our reader-tested exercise plan!)
So, what do you do? While you can't undo the damage completely, you can load up on certain foods and drinks that will help counter the effects of your junk binge and get your digestion and energy levels back on track. Here, nutritionists Jessica Levinson of Nutritiouliciousand Gina Hassick of Eating Well with Gina share their favorites.
StefanieDegner/Getty Images Yogurt + BerriesEven though you may not have the appetite for it, you'll want to eat breakfast, as it's key for jump-starting your metabolism. Keep it light, though, to go easy on your stomach. Hassick's go-to is Greek yogurt topped with berries. Yogurt contains beneficial lactobacillus bacteria that can help keep you regular and reduce gut inflammation triggered by sugary foods and alcohol.
If you need a subtle energy boost in the morning, sip some green tea. This brew is rich in antioxidants, which can help prevent cell damage induced by too much junk. There's also some research showing green tea helps stabilize blood sugar levels and dulls cravings, which is important if you've overdone it on sweets and alcohol.
VladimirFLoyd/Getty Images WaterIn addition to anything caffeinated, you'll also want to sip some plain water throughout the day. Hydration is key, especially after a night of overconsumption. Water will help flush out toxins, aid digestion, and fight gas-induced bloating.
nata vkusidey/Getty Images Egg-and-Veggie OmeletHigh-protein eggs contain the amino acid cysteine, which breaks down the toxin from alcohol (acetaldehyde), allowing it to be eliminated through urine, while fiber-rich veggies like spinach and tomatoes help you de-bloat and keep digestion chugging along. Skip the cheese and side of bacon, though, as high-fat foods slow the passage of food into the small intestine, which can lead to more bloating, gas, and cramping post–junk binge.
ADVERTISEMENT CONTINUE READING BELOW ADVERTISEMENT Olgaorly/Getty Images Ginger or Peppermint TeaIf you're feeling superbloated or crampy or are experiencing indigestion, ginger or peppermint tea may be your best liquid bet. These two soothing brews are both considered antispasmodic, meaning they help relax the muscles in your digestive tract and allow gas to pass through more easily, preventing those sharp, stabbing pains. Bonus: They're caffeine-free, so they count toward your water intake.
pixhook/Getty Images BananasIf you really overdid it on the alcohol (see your body on alcohol), dehydration has caused you to lose minerals like potassium, which is found in bananas as well as coconut water and potatoes (and many of these foods that lower blood pressure), so you'll want to restore them. Getting potassium will also help counter the effects, like bloating, of ingesting too much sodium from salty snacks.
Brandon Dimcheff/Getty Images OatmealIf you're feeling queasy after a junk food and booze free-for-all, oatmeal topped with sliced pears may be a smarter choice than eggs or yogurt. This combo is still packed with healthy fiber, but both oatmeal and pears are extra gentle on the stomach.
ADVERTISEMENT CONTINUE READING BELOW ADVERTISEMENT Emilie Duchesne/Getty Images Water-Rich FruitsThink cantaloupe, grapefruit, oranges, peaches, and raspberries. If water alone is hard to stomach, these fruits will help you hydrate and restore vitamins and minerals that can help you emerge from your sugar coma energized! They're also packed with fiber and aid in digestion.
bởi Cầm Khánh Bình 02/12/2019Like (0) Báo cáo sai phạm
Nếu bạn hỏi, bạn chỉ thu về một câu trả lời.
Nhưng khi bạn suy nghĩ trả lời, bạn sẽ thu về gấp bội!
Lưu ý: Các trường hợp cố tình spam câu trả lời hoặc bị báo xấu trên 5 lần sẽ bị khóa tài khoản
Các câu hỏi mới
-
Once being a basic food of farmers and poor families in Vietnam, com tam or broken rice is now a favourite dish of most Vietnamese. It is said that the best broken rice can be found in Saigon. When you come to Saigon, you should try this dish at least one time and you will not regret it.
Com tam literally means broken rice. Broken rice originally consisted of grains which were broken during the harvesting and cleaning of rice. In the past, as most people preferred to eat the long, whole grain rice, broken rice grains were difficult to sell and usually eaten by the Vietnamese working class because of the cheap price. Nowadays, often favored over long grain rice for its unique flavour and texture, broken rice is one of the best-loved fares in Vietnam.
Local broken rice eateries can practically be found on every street in Saigon. A broken rice dish is served with many beautiful colours from grilled pork chop with multi-flavour to steamed egg, shredded pork skin, pickles, vegetables such as tomatoes, cucumbers ... and especially sweet fish sauce that is the spirit of the dish.
1. Today, com tamis only eaten by poor Vietnamese.
2. Com tamis made from broken rice grains.
3. In the past, most people didn’t eat broken rice grains because they were cheap.
4. It is difficult to find a place to eat com tam in Saigon.
5. The most important part of com tamis sweet fish sauce.
6. Com tamis now a favourite dish of Vietnamese people, especially Saigonese.
23/11/2022 | 1 Trả lời
-
Egg coffee, called Cà Phê Trứng in Vietnamese, was first invented by Nguyen Giang in 1946. There was a shortage of milk in Hanoi due to the French War. Mr. Nguyen reatively began adding whisked eggs to his coffee instead.
The original version was a bit, well, eggy. But over time the recipe was modified with the addition of sugar, condensed milk, and even Laughing Cow cheese. No one knows the recipe for sure since it’s a secret recipe. These days Egg Coffee is a staple of Hanoi coffee culture and a must-try while in Hanoi!
What does it taste like? Well it’s incredibly thick and rich and creamy. Closer to a dessert than a beverage. Liquid tiramisu is the most accurate description we’ve heard.
Nguyen Giang still has a café where you can try his famous recipe, or you can grab a cup of Egg Coffee at dozens of coffee shops all over Hanoi.
1. Who invented egg coffee?
2. Why did Nguyen Giang add whisked eggs to his coffee?
3. What is the recipe to make egg coffee nowadays?
4. What does egg coffee taste like?
5. Where can we buy this type of coffee?
24/11/2022 | 1 Trả lời
-
24/11/2022 | 1 Trả lời
-
23/11/2022 | 1 Trả lời
-
24/11/2022 | 1 Trả lời
-
23/11/2022 | 1 Trả lời
-
24/11/2022 | 1 Trả lời
-
24/11/2022 | 1 Trả lời
-
23/11/2022 | 1 Trả lời
-
24/11/2022 | 1 Trả lời
-
23/11/2022 | 1 Trả lời
-
23/11/2022 | 1 Trả lời
-
23/11/2022 | 1 Trả lời
-
23/11/2022 | 1 Trả lời
-
24/11/2022 | 1 Trả lời
-
24/11/2022 | 1 Trả lời
-
23/11/2022 | 1 Trả lời
-
24/11/2022 | 1 Trả lời
-
23/11/2022 | 1 Trả lời
-
Vietnamese food culture varies by regions from the north to the south. In Northern Vietnam, food is characterized by light and balanced. Northern Vietnam is seen to be the cradle of Vietnamese cuisine with many notable dishes like Pho, Bun Rieu, Bun Thang, Bun Cha, BanhCuon, etc. Then, food culture in Northern Vietnam became popular in Central and Southern Vietnam with suitable flavors in each regions.
The regional cuisine of Central Vietnam is famous for its spicy food. Hue cuisine is typical Central Vietnam’s food culture. Food in the region is often used with chili peppers and shrimp sauces, namely, Bun Bo Hue, BanhKhoai, BanhBeo, etc.
In Southern Vietnam, the warm weather and fertile soil create an ideal condition for planting a variety of fruit, vegetables and livestock. Thus, food in the region is often added with garlic, shallots and fresh herbs. Particularly, Southerners are favored of sugar; they add sugar in almost dishes. Some signature dishes from Southern Vietnam include BanhKhot and Bun Mam.
1. It is considered that Vietnamese cuisine __________.
A. originated from the North
B. became more and more popular
C. always combines taste and colour
D. can be found only in Northern Vietnam
2. What are the features of Northern Vietnamese food?
A. It’s delicious and healthy.
B. It’s sweet and sour.
C. It’s light and balanced.
D. It’s a bit fatty and salty.
3. Hue cuisine is notable for its __________.
A. colorful food
B. spicy taste
C. bitter taste
D. light flavor
4. In Southern Vietnam, __________.
A. the warm weather makes it hard to plant fruit and vegetables
B. fresh herbs are always used in cooking
C. people love sweet food
D. sugar is often added to dishes
5. Which of the followings is NOT true?
A. Food in Vietnam changes region to region.
B. Southerners do not like northern food due to its light flavor.
C. Chill peppers and shrimp sauces are among the frequently used ingredients.
D. Bun Bo Hue is a typical dish of the Central Vietnam cuisine.
23/11/2022 | 1 Trả lời
-
24/11/2022 | 1 Trả lời
-
24/11/2022 | 1 Trả lời
-
23/11/2022 | 1 Trả lời
-
23/11/2022 | 1 Trả lời
-
23/11/2022 | 1 Trả lời