Write a paragraph about topic health In our life, there are lots of valuable things but I think the most worthy and important to human's life is health?

In our life, there are lots of valuable things but I think the most worthy and important to human's life is health. With health, we can do anything we want, for example, if we are healthy, we can have more energy to study better and work well. Also, we can freely take up any sports to play and moreover, health also helps us prevent some diseases because our bodies are powerful and energetic and no virus can affect them. But what happens if we aren't healthy? It occurs many bad situations that can make us confused and worried. Without health, we can't do anything. Everyday, we always feel tired and annoyed. We want to play sports but we can't stand still and we we just hold the racquet it suddenly falls down. We want to study and work but our heads are so tires, the brains don't work so we can't understand anything. More seriously, if we aren't healthy, our bodies can't prevent themselves from being attacked by the virus that cause some illness. It is seious.

Our ancestors often say:"Prevention is better than cure". Yes, don't wait until we are sick and we have to see the doctor. It's a waste of money. So when our health is normal, let's do something to make it better. There are many ways to have a good health. First, we should do morning exercises every morning or every afternoon. Doing exercises will help us burn the calories and build the strong muscles and we can feel healthier when we finish doing them. There are lots of kinds of exercises like: playing badminton, going jogging, doing yoda, doing aerobics, going cycling.... and so on. Second, we should keep a balanced and proper diet. Many people wonder why? You know that nowadays lots of people, especially women are constantly replacing their normal diet with another unsuitable diet that just includes fruits and water. I agree that those will help their skins become soft and beautiful but are they healthy?. Beauty comes, danger comes too. We must eat properly. One meal must include vegetables, meat, fish and a little fatty food-it won't make you fat. It just gives you more energy. The last one is sleeping enough. If we don't sleep enough, we'll be tired and our eyes will become purple(^-^). When we join the lectures and listen to the teachers, our eyes seem like they want to close and you can even sleep in the class to because of being too tired. That also affects the health. When we sleep enough, our heads can be clear enough to realize what is happening and our brains will work better.

Those above are some ways to stay healthy and get into shape. Healthy is very important. It seems to maintain our life. So, let's follow those above to healthy a better health.