Viết bài thuyết trình bằng tiếng Anh về chủ đề 'How to stay fit'?
Viết bài thuyết trình bằng tiếng Anh về chủ đề: 'How to stay fit'
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Trả lời (3)
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Health plays an important role in a person’s life as good health supports us to live life to the fullest with what people desire to do. Therefore, they need to have a green lifestyle to stay healthy.
To have good health is not difficult; however, to keep the body healthy is not simple. This requires us to have a balanced lifestyle with some popular remedies as follows: healthy eating, regular exercises, and stress reduction. First of all, healthy eating is one of the key factors contributing to a vigorous body. Healthy eating means that people should keep a regular balanced diet. This substantively improves people‘s health. Also, it is important to always ensure the adequate supplement of the nutrients because if the nutrients are balanced yet not sufficient, the operation of the body is not properly effective. Hence, with the sufficiency of the nutrients, the immune system is boosted to a large extent, supporting the body to function well.
The next significant point which affects good health is doing exercises. Regular exercises aids to reduce the risk of disease, maintaining the body to be in good condition. This is because doing exercises frequently promotes the efficient operation of the blood circulatory system and other organs in the body, extremely helpful to good health. Additionally, people need to avoid sleeping too much because excessive sleep causes fatigue and mental illness, weakening the body’s conditions. Instead of sleeping too much, it is vital for them to play outsides to motivate the body to function.
Stress reduction is significantly helpful to improve people’s health. Stress has a negative effect on mental health and the organs in the body, causing the body to be susceptible to disease. Therefore, people need to minimize or even relieve stress. Besides, people should experience more joy in life, making their mood happier and more comfortable. This certainly results in a healthier body.
In conclusion, health is extremely important and valuable to everyone; hence, it is necessary for people to maintain a balanced lifestyle to keep good health .
bởi nguyennhankiet kiet 13/12/2019Like (0) Báo cáo sai phạm -
Around the world there are many cuisine but I still like spaghetti the most. The main ingredients to make spaghetti are noodles, beef and tomatoes. Besides, we can add onion, carrot, bean or other kind of vegetable. At weekends, my mother and I usually go to the market, buy goods and cook spaghetti for my family instead of traditional dishes. It’s easy to cook this food. All we have to do are boiling noodles, chopping beef and making a good sauce of tomatoes. There is a tip for a perfect sauce is adding a slice of lemon into it. If there is a need of vegetable, It can be served with carrot and peas. Spaghetti supplies high nutrients and several vitamins, which good for your health especially for diet people. Moreover, spaghetti is famous for its delicious taste and convenience as fast food. It’s known as typical traditional food of Italy. Although spaghetti originate from Europe, it’s more widespread in Asia specifically Vietnam. Nowadays, It is popular food not only in Italy but also in other countries.
bởi Huất Lộc 29/12/2019Like (0) Báo cáo sai phạm -
There are many ways to keep fit. Fristly, I have a balanced diet. For example, I drink a lot of water. I do not eat fat, meat, junk food and fast food. The second way. I do exercises. For instance, I do morning exercises: walking, jogging, running,.or play sports: swimming, playing soccer, playing volley ball,..Because this makes me stronger, taller and healthier. Last but least, I always sleep enough. I sleep eight hours a day and go to early because it is good for skin, more optimistic, and alway keep the smile on my slips. Instead of, I go online, I read the book before go to bed. Because it will take go to have dreams beautifier. In conclusion, there are have a good health.
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bởi Nguyễn Hoàng 14/02/2020Like (1) Báo cáo sai phạm
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