Câu hỏi trắc nghiệm (10 câu):
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Câu 1:
Discover how laughter can work for you! You’ve probably heard the expression “Laughter is the best medicine”. Scientists and medical doctors now agree that laughter can help people to deal with stress and anger. Research has shown that people who feel happy and relaxed are healthier and have better relationships. Laughter Yoga is a series of exercises. Laughter Yoga teaches you to laugh for no reason. You don’t have to have a sense of humour, or understand funny jokes. You just have to laugh. When you do Laughter Yoga in a group, you laugh and do yoga breathing, so that you increase the amount of oxygen in your body. Soon the laughter exercises turn into real laughter. After a laughter yoga class, you feel calm and relaxed, but also full of energy and happy. Laughter Yoga was developed by Dr. Kataria, a doctor from India. Laughter Yoga classes started in Mumbai in 1995 with just five people, and now there are over 6,000 laughter clubs in sixty different countries. Julie Whitehead was one of the first people in the UK to become a Laughter Yoga teacher with Dr. Kataria. She says, “Yoga has been a part of my life for thirty years, but in 2002 my life changed when I discovered Laughter Yoga. I am particularly interested in health and wellbeing.” She is a member of Laughter Network, a group of professionals who want to bring more laughter, health, and happiness into people’s lives. They run Laughter Yoga classes and workshops in the UK, and Julie runs Laughter Yoga holidays in Turkey, Egypt, Spain, and Morocco. Laughing is good for the body and the mind. When we laugh, we breathe more oxygen into our body, which helps to keep us healthy. Endorphins, or happy chemicals, are released in the body, and you feel more relaxed and happy. Laughter also brings people together to share some fun. Companies who have run Laughter Yoga workshops find that they have advantages for both employers and employees. People who are happy at work are more hard-working and make more money for the company. Also, people who laugh together communicate more successfully. In general, people do better at work when they feel happy and relaxed. If you’re not sure about Laughter Yoga, remember this, children laugh 300-400 times a day, but adults only laugh around fifteen times a day. Get more laughter in your life - you can feel the change in you, and when you change, the world changes. Laughter is really the best medicine.Laughing is good for our body because ____
- A. we feel more relaxed and happy
- B. we breathe in more oxygen
- C. it improves communication
- D. it helps release happy chemicals
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- A. you laugh very funnily a lot during the laughter yoga classes
- B. you join a group and meet professionals all around the world
- C. Laughter Yoga teaches you to have a sense of humour and understand funny jokes
- D. you not only feel calm and relaxed, but also have full of energy and happiness
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Câu 3:
Laughter Yoga_____
- A. started in India with a small group of people
- B. was developed by a doctor as a treatment
- C. started in sixty countries with over 6,000 laughter clubs
- D. was developed by first students of Dr. Kataria
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- A. she became one of the first British Laughter Yoga teachers with Dr. Kataria
- B. she is a member of Laughter Network which run Laughter Yoga classes and workshops in the UK
- C. she has practised Laughter Yoga for thirty years in her life.
- D. she herself runs Laughter Yoga vacations in some foreign countries
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- A. the employees earn more money from the company
- B. the employees are more hard-working and productive
- C. all people can laugh together funnily
- D. Laughter Yoga workshops only have advantages for employers
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- A. you should have a sense of humour in order to laugh
- B. trying to laugh is a good treatment to patients
- C. it is good for your physical and mental health to laugh
- D. laughter is the medicine of best quality that doctors have
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- A. people who follow a hobby with great enthusiasm
- B. people who follow a career in order to earn good pay
- C. people who have high positions in their companies
- D. people who are well trained and extremely skilled
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- A. adults
- B. elderly people
- C. children
- D. Laughter Yoga teachers
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- A. to compare Laughter Yoga with ordinary yoga
- B. to introduce Laughter Yoga and its benefits
- C. to tell the history of Laughter Yoga
- D. to give information about Laughter Yoga classes
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- A. in a newspaper
- B. in a brochure
- C. on a website
- D. in a journal
